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Competitive gymnasts, from those at local gyms to those representing their country in the summer olympic games, are required to compete in a variety of settings See how to perform them with proper technique and tips from sports aspire. In events like the vault, the floor, and the balance beam, gymnasts are expected to perform a wide variety of maneuvers

Here is a survey of some of these maneuvers, divided into their respective categories. Learn the names and pictures of 20 gymnastic moves on floor, beam, vault and bar Gymnastics moves build incredible strength, flexibility, and confidence, whether you're just starting out or training for competition

Explore our complete list of gymnastics moves for every apparatus—floor, bars, beam, rings, and more

Check it all out here! Whether you're just starting or competing at the highest level, there's always something new to learn and improve. Gymnastics is a complex combination of dance and acrobatics that involves complex moves and poses. Gymnastics poses, also referred to as holds a fair amount of the time, are positions that must be held for a couple of seconds during the routine before you move on to the next skill

While these can be more or less difficult to properly hold, they can provide a much needed moment for the gymnast to collect her thoughts as she mentally prepares to go to the next part of her routine Your complete move list covers floor helping every gymnast perfect every split and straddle. List of commonly learned floor gymnastics skills and moves with printable gymnastics skills list. This document provides an overview of 74 basic gymnastic positions

It begins by introducing physical education and gymnastics, noting that gymnastics promotes physical development through strength, flexibility, balance and coordination

It then lists and provides brief descriptions of each of the 74 basic gymnastic positions, including images and explanations of how to perform positions like.

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