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Benefits of sex include improved immunity, stress reduction, weight management, and more Learn how intimacy can reduce anxiety and what to do when stress lowers your sex drive. Learn about the other mental health benefits of having sex.
For some people, sex is a great way to relieve stress or at least to escape it temporarily Discover how sex and stress are psychologically linked For others, stress tanks their sex drive.
Sex supports physical and mental health by reducing stress, boosting mood, and improving sleep
It can also help strengthen your relationship and the level of intimacy between you and your partner Stress reduction studies show sex can relieve stress by reducing levels of. Stress can affect all parts of your life, including your sex life A healthy sex life can reap physical, emotional and psychological benefits like relieving pain, reducing stress, supporting your immune system and more.
Having sex can improve your mood and relieve stress, experts say — even if you don't have an orgasm Here's why, plus why it doesn't always help. The impact of sex on anxiety studies exploring the relationship between sex and anxiety reduction have shown promising results Sexual activity, particularly when it involves physical touch and intimacy, can help alleviate stress and worry.
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