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If you've ever felt incredibly drowsy after sex, you're not imagining it—there's real science behind why intimacy often sends you straight into snooze mode Secondly, research using positron emission tomography (pet) scans has shown that in order for a person to reach. Below, we break down the four shocking reasons sex makes you so sleepy, backed by biology, psychology, and hormones.
There are a lot of reasons why sex makes us sleepy So when sex is over, it's natural for a guy to feel sleepy From physical exhaustion, to emotional depletion, to the release of various brain chemicals it's easy to see why sex can leave us feeling tired.
You may feel exhausted after having sex
Is it normal or should you be concerned Know why you feel tired after sex and what you can do about it. Ever wondered why guys get sleepy after sex Here's what the science says… when you purchase through links on our site, we may earn an affiliate commission
Not surprisingly, both men and women reported being quicker to fall asleep after sex when experiencing an orgasm However, with or without orgasm, women were more likely to report falling asleep. Does sex make you sleepy For many, sex acts as a natural sleep aid
This aligns with scientific findings
The physical and emotional intimacy of sex triggers a release of key neurotransmitters—oxytocin, serotonin, and endorphins—that promote relaxation and reduce stress However, others may find that getting busy before bed keeps them awake. Wondering how sleep and your sex life are related Learn how sleep and sex can affect one another and discover practical tips to help you improve both.
Conclusion while insomnia after sex can be frustrating, it's a manageable issue for most people First, the obvious reasons for sex's somnolent sway The act frequently takes place at night, in a bed, and is, after all, physically exhausting (often more so for the man than the woman, although this certainly varies)
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