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Slow, sultry, and full of sparks on the flip side, there's night sex—where you're winding down from the day and ready to end things with a bang (literally). Learn how sex affects sleep and vice versa. Men wake up aroused with a testosterone spike, so morning is prime time
But women often prefer a relaxed evening time. Sex promotes feelings of relaxation that can improve sleep, but the relationship between sleep and sex is complex Wondering how sleep and your sex life are related
Learn how sleep and sex can affect one another and discover practical tips to help you improve both.
Find out how intimacy influences how you sleep, and learn strategies to improve your sex life and your sleep quality. A new pilot study suggests having sex before bed could help you sleep better This isn't the first study to link sex before bed to better sleep Sex creates a surge of oxytocin, which is a natural.
Psychological and emotional factors the time of day can also impact psychological and emotional readiness for sex Morning sex can boost mood and reduce stress through the release of endorphins. Don't schedule romance in bed or just outright say that you want to go have sex Being romantic means being subtle, so you'll need to either wait until you're in bed as normal or find another way to get them in bed and set the tone for romance.
When did you last carve out a night just for the two of you, away from emails, dishes, and the hum of daily life
An intentional night — whether it's a fun night out or a romantic night in — doesn't have to be fancy or expensive What matters is making your partner feel seen, desired, and prioritized How to do it is slate's sex advice column Send it to stoya and rich here
Dear how to do it, my husband wakes me up in the middle of the night wanting sex
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