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If you're experiencing painful sex after birth, you don't have to accept it as new normal Follow these tips to heal and regain your passion. There are things you can do to make it better!

Postpartum sex pain can be a lot to handle, but experts have reasons why it hurts and what you can do to remedy the situation and get some relief. Thinking about sex after pregnancy Pain with intercourse, or dyspareunia, after childbirth is common, but persistent pain is not normal and it can be treated.

Discover why sex can become painful after giving birth, including physical changes, emotional factors, and relationship dynamics

Learn solutions to alleviate postpartum pelvic pain and restore intimacy. Postpartum dyspareunia, or painful sex after childbirth, is more common than you might think—and there are ways to treat it. How to make sex less painful after birth There are a few things you can do to prevent or minimize pain during sex in the postpartum period

Honest communication can help put you on the path to a healthy, fulfilling sex life Pelvic floor physical therapy for postpartum sex if you continue to experience pain during sexual activity, or pelvic floor muscle problems are contributing to symptoms impacting your sex life, a pelvic floor physical therapist (pt) can help. Changing hormones, emotional stress, and breastfeeding can all contribute to a lower sex drive postpartum Plan to take it slow when you're ready to get back into the bedroom with your partner

Talk about what you want or need (or don't) and consider using lube or trying new positions to make sex more comfortable.

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