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Stress can affect all parts of your life, including your sex life Other studies have shown a reduction in depression and anxiety and a reduction in stress during challenging times Sex is a great way to relieve stress

The benefits include release of endorphins and other hormones that elevate mood Learn from a relationship and sex therapist how stress affects libido and how you can continue to connect sexually. It's also great exercise, which itself is an effective stress reliever.

So how does sex impact stress relief?

Discover how sex and stress are psychologically linked Learn how intimacy can reduce anxiety and what to do when stress lowers your sex drive. Adding extra stress to your intimate relationships isn't going to make them better or more fulfilling, in fact, the opposite may be true Having sex can improve your mood and relieve stress, experts say — even if you don't have an orgasm

Here's why, plus why it doesn't always help. Does anyone else use sex or sexual activity to relieve stress in the same way normal people talk out their frustrations? We talk about sex as an easy way to relieve stress and build connections Except it's not actually easy

We have stress, anxiety, and demands from every direction

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