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Sleep on your side to prevent staining on your bedding Say goodbye to stress and discomfort with our helpful guide. When you snooze on your side, there's less of a burden on the muscles in your abdomen
As an added bonus, this pose can also help alleviate unpleasant cramping Read our expert tips and tricks now Sleeping on your stomach has the potential to make leaking worse
Keep in mind that no sleeping.
Sleeping on your back prevents fluid from collecting in one spot and helps distribute it more evenly, which can lower the risk of leaks Avoid sleeping on your stomach Your uterus is under pressure while you sleep on your stomach, which may increase the menstrual flow and the chances of leaking. Sleep peacefully during your period with practical tips, effective products, and bedtime strategies that prevent leaks and keep you comfortable all night.
By prioritizing sleep and managing stress, you can help regulate your menstrual cycle and potentially reduce the severity of symptoms like heavy flow or cramping Still, if you're tired of waking up in a mini crime scene, here are some tips on how to sleep during your period to avoid leakage Always put on a new pad, tampon, menstrual cup, or pair of period underwear right before hopping into bed so that you can take advantage of max absorbency. Because there's nothing better than a good night sleep (especially when combating pms fatigue!), we're sharing our favourite tips on how not to leak on your period at night.
Learn how to get better sleep on your period, preventing leaks and menstrual pain throughout all four stages of your cycle
Get holistic care with rael. How to sleep during periods to avoid stains Best overnight pads, menstrual cups, sleep positions, and stain removal tips for heavy flow nights. Learn how to sleep peacefully during your period without worrying about leaks
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