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Lectins are a type of protein found in all plants and animals The result is widespread inflammation — exactly the kind that can lead to myriad of autoimmune diseases Different lectins can have different effects on your health

Learn which 8 foods to eat to avoid dangerous lectins. Lectins can also create a leaky gut by punching holes in your intestinal walls and cause dangerous bacteria and viruses to leak into your bloodstream According to steven gundry, m.d., lectins destroy your gut and cause inflammation

Here is a list of foods high in lectins.

But the really disturbing finding came with the discovery in 1989 that some food lectins get past the gut wall and deposit themselves in distant organs 3, 4 so do they cause real life diseases? In recent years, lectins, a type of protein found in various foods, have been scrutinized for their potential impact on gut health The theory suggests they may contribute to leaky gut, a condition where the intestinal lining is compromised, allowing toxins and other harmful substances to enter the bloodstream

This article delves into the scientific Some people may need to avoid lectins Talk to your provider about your diet if you have If you have irritable bowel syndrome, crohn's disease, leaky gut syndrome or chronic inflammation, your gut may be more sensitive to lectins

Discover the link between lectins and leaky gut, their effects on the gut, and practical tips for a healthier digestive system.

2) damage the gut lining, causing leaky gut lectins bind to gut lining cells, cause cell damage, and increase the uptake of intestinal content [11] Some dietary sources of lectins, such as wheat, can directly break tight junctions in gut cells [12] Lectins can cause leaky gut, allowing increased exposure of both dietary and bacterial antigens (inflammatory agents) to the immune system [13. Wondering if can lectins cause leaky gut

Explore the truth about lectins, gut health, and how to support your digestion effectively! The developer of this diet claims that foods with the most lectins can cause harm and increase the risk of leaky gut in people

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