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Regular sexual activity is a natural and healthy part of adult life How much sex is normal Many people wonder what happens to their bodies if they have sex every day

While the frequency of sexual activity varies from person to person, there are certain benefits and risks that come with having sex daily Potential physical health benefits and drawbacks of having sex every day when it comes to the benefits of having sex daily, dr vinutha says that regular sexual activity improves heart health by increasing heart rate and circulation. Sexual activity can have physical and emotional benefits.

Have you ever wondered how often people have sex

Or worried about what a normal amount of sex is Think there's a magic number for how much sex you should be having The only time having sex every day would not be ok is if your partner does not want to have sex or if having sex frequently interferes with daily activities such as work, school, or parenting On average, americans in their 20s have sex an average of about 80 times per year, while adults in their 60s have sex about 20 times per year.

Conclusion the regularity of having sex is not specific, and you could decide to go every day depending on your body's needs Although, there are obvious disadvantages of having sex every day, it shouldn't stop you from engaging in it as often as possible with your partner. Is having sex every day a goal we should all aim for… or too much of a good thing According to research and a mental health pro—it depends.

So, is having sex every day actually healthy

The potential health benefits improved mood and stress relief sex triggers the release of hormones like dopamine, oxytocin, and endorphins. Can having sex every day benefit your relationship

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