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Raising my limits only after i could consistently do it for 2+ weeks Actually, the abdominal muscles are working hard to protect your lower back and keep your body stable. From committing to every day workouts, the gains came fast and i was able to work my way up to 100 pushups a day where i stayed at for about 5 months.

Explore the ★ 100 pushups a day transformation , timeline, benefits, and fundamental changes in strength, muscle, and mindset over 30 days. After doing one set of pushups to failure every day for an entire year, youtuber troy adashun recorded the results of the fitness challenge. To maximize your gains and minimize injury from doing 100 pushups a day, make sure you do them with proper form

Transform your physique and enhance shoulder stability.

I didn't take this on to chase some viral transformation I wanted to test myself—to create a new daily habit, reinforce consistency, and build in a little more discipline alongside my regular workouts.

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