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Three days of the egg diet on day one of my diet plan, my first meal was around 400 calories and had three eggs, blueberries, two oranges, two mangosteens, miso soup, and some vegetables. Proponents claim it can lead to rapid weight loss, improved health markers, and greater satiety. Learn the benefits and risks of such diet.

If you are like many people, eggs are probably a big part of your diet See the realistic before and after results of the boiled egg diet But what if they were the only part of your diet

Youtuber will tennyson recently took on the challenge of eating only eggs.

The 3 day egg diet 1 boiled egg or cucumber slices the results by day 3, i felt less bloated and had noticeably more energy My cravings (especially for sugar and bread) began to fade I stepped on the scale on day 5 and had lost 3.2 pounds (1.5 kg) —without feeling deprived or starving

Even more importantly, i felt in control. Have you heard of the egg diet Learn the pros and cons here. The egg diet involves eating eggs as the main source of protein while restricting other foods

Is it safe, and will it help a person lose weight

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