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7 reasons why you only gain weight in your stomach key takeaways belly fat is a gradual accumulation of subcutaneous or visceral fat, while bloating is temporary and caused by digestive issues or weak abdominal muscles. Ways to lose belly fat include eating a balanced diet, adding strength training and hiit workouts to your exercise routine, and managing stress. Belly fat, or excess fat around the abdomen, has many causes
Learn more about the causes of belly fat, and how best to lose it, here. Discover why weight loss stalls, from slow metabolism to hormonal imbalances, and learn how to fix it with smart lifestyle changes. You might be losing that belly fat and not even realize it
Excess belly fat may contribute to health conditions like obesity, heart disease, and diabetes
Learn more about what increases belly fat and how you can manage it. Why do i gain weight in my stomach only Discover why and how some factors like lifestyle play a role Learn more about belly fat causes and solutions.
Uncover the reasons behind gaining weight specifically in the stomach area, including factors like genetics, age, stress, and hormonal changes Discover effective strategies to lose belly fat and improve overall health. Less common but important culprits include certain medications, hypothyroidism, and excess alcohol Pinpointing which of these applies lets you tackle the real driver instead of.
Alcohol and belly fat drinking alcohol can lead to what's sometimes called a beer belly, but beer alone isn't to blame
Drinking too much alcohol of any kind can add to the problem If you drink alcohol, do so only in moderation For men, that means up to two drinks a day The less a person drinks, the fewer calories, and the less likely belly fat will build up over time.
Struggling with stubborn belly fat despite eating less
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