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Kenny ko did a vid (now deleted Share your videos with friends, family, and the world No idea about reupload) on the david laid leak a handful of hours after it was posted, and i was kinda confused why/how the leak occurred.

Gymshark creative director of lifting @gymshark | 10% code david10 @transparentlabs | 10% code david10 While speculation is natural, it's essential to rely on credible sources and evidence when making judgments about an individual's journey. He became popular with his transformation videos on youtube, which showcased his changing physique starting at 14 years old as a result of weightlifting.

Gymshark athlete david laid checks out thirst tweets from his fans

Apparently he can speak russian and destroy you at chess Maybe even at the same time This is david laid's workout routine, diet, and supplement stack. I'll be honest i don't think david has the experience with the compound movements to program effectively and if it's done by someone else as people are saying then i think one would be much better with a free program or one of the numerous programs from experienced powerlifters.

The document outlines david laid's dup (daily undulating periodization) training program over 7 weeks Each session focuses on compound lifts for specific muscle groups and includes variations at different intensities each week, starting with heavier weights and lower reps in early weeks and moving to lighter. First off, excuse me for my somewhat broken grammar i am not a native speaker, also i included a youtube video if you wanna see my form and/or hear my cringy commentary Stats male, 19, 178cm / 5'10 trained for around 1.5 years

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